Kinesiology is a scientific study of human movement, performance, and function. It involves assessing individual body movements to diagnose imbalances or dysfunctions that may lead to injury if left untreated.
So what kinds of injuries can kinesiology help prevent beyond your basic aches and pains? From sports-related injuries to musculoskeletal and even neurological problems, you might be surprised how many issues kinesiology can help prevent and treat.
It’s critical to pay attention to your body’s mobility and strength to make sure everything’s functioning as it should.
The good news is, kinesiology exists exactly for that purpose; to make sure your body is working in tip-top shape so you can start feeling your best again. Learn more about the most common injuries treated with kinesiology.
Understanding Kinesiology and Its Role in Injury Treatment
At its core, kinesiology combines anatomy, physiology, biomechanics, and psychomotor behavior to give us tools for the healing process.
Twisted ankles or strained muscles are prime opportunities for kinesiologists to analyze a patient’s movement and create a personalized workout and recovery program.
This approach works wonders in getting patients back on their feet. By addressing issues from every angle, kinesiological methods help turn pain points into strong points.
Common Injuries Treated with Kinesiology
Kinesiologists see all kinds of injuries; sports injuries, joint issues, back pain, and much more. Whether it’s a slowly emerging pain or a full-blown injury, you may be able to work with a kinesiologist to alleviate pain to your injured areas.
Sprains and Strains
Two of the main injuries that kinesiologists treat are strains or sprains. These injuries mess with your ligaments and muscles, leading to pain that makes it difficult to live life as normal.
Athletes often face sprains or muscle strains that can bench them from the action. But your kinesiology can shorten the time it will take you to get back in the game (and stay there). They’ll focus on moves that improve strength and flexibility so sports injuries don’t come back with a vengeance.
And with kinesiological tape, athletes have another secret weapon. This stretchy strip lifts the skin to reduce swelling and support muscles without restricting motion.
Repetitive stress injuries
Carpal tunnel syndrome, plantar fasciitis, bursitis, and tennis elbow are all examples of stress injuries that occur from doing the same motion over and over. They sneak up on you over time, but once they have arrived, they are painful and difficult to get rid of.
Kinesiologists will give exercises that don’t add extra stress on these areas, plus movements that will help strengthen the right muscles to eventually alleviate that pain.
Many people experience knee pain, which can be caused by a variety of factors. Your knees do heavy lifting daily—walking, running, jumping—and sometimes they protest with conditions such as runner’s knee or jumper’s knee.
Tailored kinesiology exercise plans can strengthen them back into shape so you’re no longer limited by your pain.
Back pain is another of the most common injuries treated with kinesiology because it can stem from so many issues like tight hips, bad posture, weak muscles, or previous injuries. One thing’s for sure; it’s a real burden that makes it challenging to accomplish seemingly simple activities.
Kinesiologists look at how you move and give exercises that target those creaky joints and tight muscles. They’ll use movement analysis and corrective exercises tailored just for you.
When it comes to muscle tears, kinesiologists can play a significant role in the recovery process. Once they’ve assessed your torn muscle and identified its severity, they can plan out the right course of action. They’ll provide the right workout program to effectively rehab your muscles and get you back to pain-free living.
Rehabilitation Through Kinesiology for Joint Disorders
Joints are the body’s hinges, and when they’re in trouble, it can negatively affect every day of your life. Arthritis sufferers know this all too well, with their joint cartilage wearing away.
Kinesiology maps out movement patterns to retrain the muscles around those achy joints. While part of the focus is on getting you moving, it’s also about teaching your body new tricks to ease the load on your joints.
The beauty of kinesiological methods lies in their tailored approach that aims for long-term stability and mobility improvements—less quick fix, more lasting change.
Kinesiology Mitigates Neurological Conditions
The benefits of kinesiology go well beyond relieving achy muscles. It can even help those who are grappling with neurological conditions.
It’s like the body’s own reset button, especially after experiencing something like a stroke or when dealing with cerebral palsy. Kinesiology steps in to rewire movement patterns.
The key lies in motor relearning. It’s not enough to tell someone to ‘move better’. Through personalized exercises and meticulous motion analysis, kinesiologists craft unique recovery strategies. Seeing is believing when hands-on therapy helps someone walk again or hold a cup without shaking. It’s not a cure for the inherent neurological condition, but it can certainly improve your mobility and your daily quality of life.
The Importance of Movement Analysis in Injury Prevention
Think of your body as a finely tuned orchestra. Every joint and muscle works in harmony to play the symphony of movement. But when one instrument is off, it can throw the whole performance into chaos.
Movement analysis by kinesiologists acts like a skilled conductor, spotting those off-key notes before they lead to injury. They scrutinize how you move, picking up on subtle misalignments or imbalances that could spell trouble down the line.
Armed with this insight, Kinesiologists craft personalized prevention strategies and rehabilitation programs tailored just for you – think exercises that fine-tune your body’s mechanics or kinesiology tape techniques that remind muscles and joints how to move correctly.
This proactive approach will help prevent injuries and boost your overall physical performance, no matter what your goals are.
Kinesiology makes sure every part of your musculoskeletal ensemble plays perfectly together so you can keep moving smoothly through life.
If you’re looking for kinesiology services near Vancouver, BC, we’re here to help at a location near you. If you’re located anywhere else, our telerehab appointments may be a good fit for you. We look forward to helping you on the road to recovery.