Why did the hip joint go to the mechanic? Because it needed some hip CARs! Hip CARs are controlled articular rotations, and is a powerful technique used in mobility training and physical therapy to improve the range of motion and overall function of the hip joint. This technique involves performing a series of gentle, controlled movements with the hip joint while maintaining tension throughout the entire range of motion.
CARs can be performed in a variety of positions, including lying down, standing, and sitting. During the movement, the individual must keep their body still while focusing solely on the motion of their hip joint. This type of movement is often challenging for individuals who are accustomed to using their entire body to compensate for a lack of mobility in the hip joint.
Hip CARs can be beneficial for individuals with various hip-related issues, such as hip impingement, labral tears, and hip osteoarthritis. The controlled movements can help to alleviate pain, increase joint stability, and improve overall function. The technique can also be used as a preventative measure to maintain hip joint health and mobility.
To get the most out of hip CARs, it is essential to practice regularly. It is also important to start with a low-intensity level and gradually progress as mobility improves. Over time, individuals may notice improvements in their overall mobility and function, as well as a reduction in pain and discomfort.
In conclusion, hip CARs is an effective technique that can help individuals improve their hip joint mobility and function. By practicing regularly and under the guidance of a trained professional, individuals can experience significant improvements in their overall hip joint health and quality of life.
References: 1. Reiman, M. P., & Matheson, J. W. (2013). Restricted hip mobility: Clinical suggestions for self-mobilization and muscle re-education. International Journal of Sports Physical Therapy, 8(5), 729–740.